🍲 Ingredients Used
- 🌾 Samba Wheat – Rich in protein, iron & Vitamin B, regulates blood sugar.
- 🍚 Rice – Aids digestion & energy.
- 🌰 Sago – High carbohydrate content for instant energy.
- 🌱 Soybean – Improves cholesterol, supports heart health.
- 🌾 Barley – Boosts digestion & immunity.
- 🥜 Peanut – Improves heart health & adds energy.
- 🌿 Green Peas – Rich in protein, vitamins & minerals.
- 🫘 Chickpeas – Controls blood sugar & supports weight management.
- 🌾 Finger Millet (Ragi) – Rich in calcium & iron, aids bone strength.
- 🍚 Red Rice – Improves digestion & supports heart health.
- 🌽 Maize (Corn) – High in antioxidants, supports eye health.
- 🌾 Jowar (Sorghum) – Gluten-free, helps manage diabetes & weight.
- 🌰 Badam (Almonds) – Boosts memory, skin & bone health.
- 🥥 Cashew Nuts – Supports heart health & immunity.
- 🌾 Pearl Millet (Bajra) – Improves metabolism & bone strength.
- 🌿 Cardamom – Improves digestion & adds natural aroma.
Health Benefits
- 💪 Rich in protein, calcium, iron, and vitamins.
- 🧘 Supports digestion and weight management.
- ❤️ Improves heart health & cholesterol balance.
- 🛡️ Boosts immunity and energy.
- 👩👩👧 Suitable for children to elders – a complete family health mix.
How to Cook
- Add 1 glass of water to a vessel.
- Mix 3 tsp of Health Mix into it and stir well.
- Boil for 2–3 minutes.
- Add milk & sugar/jaggery as per taste.
- Boil once more and serve hot.
👉 A delicious & healthy drink for daily nutrition!




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