🍲 Ingredients Used
- 🌱 Black Gram – Rich in protein, iron, and calcium.
- 🌶️ Pepper – Improves digestion and metabolism.
- 🌿 Long Pepper – Enhances immunity and respiratory health.
- 🍵 Dry Ginger – Boosts energy and relieves joint pain.
- 🌼 Cardamom (Elachi) – Refreshing flavor and aids digestion.
Health Benefits
- 💪 Rich in protein, iron, calcium, and B vitamins.
- 🧘 Supports digestion and energy levels.
- 🦴 Strengthens bones and joints.
- 👩🍼 Beneficial for women’s health during puberty and lactation.
- ⚖️ Helps in weight management by keeping you full for longer.
- 👨👩👧👦 Suitable for all age groups – kids to elderly.
How to Use
- Add spices like cinnamon, cloves, cardamom, cashew, raisins, and dried grapes in water and boil.
- Mix 3 teaspoons of Kanji Mix with water and boil for a few minutes.
- Add coconut milk and boil again.
- Sweeten with sugar or jaggery as per taste.
👉 Can also be used to prepare kanji, laddoo, dosa, or ulundhankali.










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